Saturday, January 30, 2016

Training With a Group/Great Weekend

No matter what the sport group training will help you achieve your goals. The synergistic effect of the group can elevate your performances.

Great weather to get outside this weekend.

From a "Running Times" Article 
The Coach's Take
While time constraints or travel are legitimate barriers for some, most runners worry they won't be able to keep up with others in the group or are afraid they'll have to prove something, Jenny Spangler says.
Yet running with a group provides mental and physical benefits, as well as a network of people sharing best practices and resources. The group dynamic can compel members to challenge themselves on days when they might otherwise check out.
"It's often the power of the group that gets these athletes where they need to be," Spangler says.

Wicked Fast - group training with New Balance in Boston

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