Sunday, January 24, 2016

Running Outside this Weekend

Saturday ran at new place Roselle Park located on Grand River Dr near Ada. The 8 foot ashphalt trail was mostly clear and is pretty flat. The "blue loop" is a 5K loop that has mile markers every 1/4 mile. This would be a great locattion do do some moderate interval training.

Today's 9 mile run was out the White Pine Trail starting in Rockford and running north. The trail had a minimal covering of snow and footing was good. When running on the trail in the winter slow down and run for time instead of distance.

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