Workout Wednesday: Penn State Women Ladder Workout:
FloTrack took a trip to Happy Valley to see the Penn State women do their ‘go to’ workout for opening up the 2016 indoor season.Workout:3x2002x3001x4002x3003x200w/ 90 sec rest Group 1 featuring Tori Gerlach10min Warm-Up/10min Tempo/10min Cooldown33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5Group 2 featuring Tessa Barrett10min Warm-Up/10min Tempo/10min Cooldown34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29
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