Keep Running

Rockford Native Trying for 4th Olympics

Dathan Ritzenhein is running the US Olympic Trials Marathon this weekend in Los Angeles. He is trying to make his 4th US Olympic Team.

Ritz on way to Rio

Great Weekend

Beautiful weekend for running. Saturday 8 miles on White Pine from Belmont to Rockford. Sunday 10 miles on WPT from Belmont to North Park Drive Trail almost entirely clear of snow and ice.


Results of USATF XC Championships.

Info on US Olympic Marathon Trials

Core Workouts for Runners

Core Workouts for Runners

There are many different core routines that runners can use. The routine linked above is from Competitor Magazine. As with any routine/training program consistency will produce your results.

Workout Wednesday: Penn State Women Ladder Workout

Workout Wednesday: Penn State Women Ladder Workout:
FloTrack took a trip to Happy Valley to see the Penn State women do their ‘go to’ workout for opening up the 2016 indoor season.Workout:3x2002x3001x4002x3003x200w/ 90 sec rest Group 1 featuring Tori Gerlach10min Warm-Up/10min Tempo/10min Cooldown33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5Group 2 featuring Tessa Barrett10min Warm-Up/10min Tempo/10min Cooldown34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29

Best High School Boy Since Alan Webb

Pretty high praise from Alan Webb for Drew Hunter

I did have the opportunity to meet Alan Webb a few years ago at the Big Ten XC Championships at U of M after he turned professional.

Riverside Park

Great day to run outside- 4 mile run south on Monroe then north through Riverside Park.